Created by an OB GYN and Health Coach for you...

enjoy food even if on the autoimmune protocol

It is sometimes hard to know what snacks are good for the AIP diet.
This is an EASY guide to picking the right foods.

Snag your FREE guide
 to Learn:
Tasty AIP friendly dips and veggies snacks for your pantry

The go to foods and foods to avoid on AIP

The Best snacks to buy at the grocery store

How the AIP diet works in a few simple steps

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Who is Dr. Jen?

OB GYN and Health Coach

Dr. Jennifer Roelands is a Board Certified OB GYN who still delivers babies. Her mission is for women to regain control of their health and wellness and ignite their powHER.

She helps women balance their hormones naturally so they can boost their energy, have pain free periods, calm digestion, and clear skin.
Unlike most doctors in women’s health, her holistic approach to healing does not focus on medications but nutrition and lifestyle shifts.