What if You Could Feel Amazing Again?

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell… Balance your mood and improve the way you feel! Enjoy incredibly filling, flavorful, and energy boosting meals! Reclaim your body and start to feel like yourself again! 

Welcome to your new life! Introducing the … 21 Day Hormone Detox 

Seize this moment, you have an opportunity to…
★Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
★Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.
★Provide healthier habits not just for yourself, but your family as well.
★Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.

Hormone Reset for irregular periods and pms.

A self-paced program to make it easy to get pain free periods, calm digestion, and better moods.

Are you ready for everything to change for the better? I know you can do this, but it's up to you to get the results you’ve been wishing for.

Say ‘YES’ today! 

No more excuses, it's time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.

 As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time! If you’re waiting for the perfect moment, you’ll be waiting forever.
●You’ll never have to order out again, I’ll teach you how to buy the right things and making shopping for good, delicious food that much easier!
●Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable.
●Learn more about your endocrine system, think of it as a simple refresher course because when you empower your mind –– you power up your body.

You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last!
Everyday I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep. Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine.


Stop wasting time dreaming about feeling good and take action NOW.
Stop living with digestion inflammation and discomfort NOW! Don’t you want to take back your life?

Guidance, Support, Empowerment

from an OB GYN and health coach

Hello, my name is Dr. Jennifer Roelands.
With over a decade in women's health, I understand hormone problems. I have been there myself, struggling with a hormone imbalance. My mission is to help you find the answers to balance your hormones. I will be your co-pilot walking you through the steps as you get results. 

So, when should you start? The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment.
In our minds we can sometimes compare it to:

●Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it...that is giving up freedom.
●Going against what we’re taught, because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
●Giving into a fad...look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast. You’re going to get real, timely results, just as long as you stick to the program.

What Will YOu GET

Here is a list of what you get in this program.

29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption. 


A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs. 
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!  
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!  
2 Sets-
3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.  
A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!

PLUS, Facebook group access
Join other people who are going through the same journey as you.  
 Your investment in yourself is only $147

You have questions, I have answers.

AM I LIMITED TO VEGETABLES AND SALADS? Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING? You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.

CAN I DO THIS IF I HAVE A MEDICAL CONDITION? This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

 I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE? Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

Course Pricing

Happy Healthy Hormones

$147 USD

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